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If you're still able to get emails and text messages from us, try following the steps to reset your password. Make sure the code hasn’t gone into your spam or junk folder. Check your connection. You’ll need a signal to receive the code. Wait a few minutes, then try sending a new code.
- Fix a Login Problem | Facebook Help Center
Recover your Facebook account if you can’t log in....
- My Facebook account is locked and I’m not getting phone or email codes ...
What to do if your Facebook account is locked and you're not...
- Fix a Login Problem | Facebook Help Center
Recover your Facebook account if you can’t log in. Troubleshoot login with a phone number on Facebook. Find your account from the "Find your account" page. I have to enter a security code every time I log into Facebook.
What to do if your Facebook account is locked and you're not getting phone or email codes when trying to confirm your account
If you don’t have access to the email address or mobile phone number associated with your Facebook account, maybe because you were hacked and your password was changed, or you lost or forgot them, here are some steps you can take to try and recover your account:
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Still unable to login? If you're unable to login after trying these tips, you'll need to confirm your identity to login. Attempt to login and continue until you need to enter your two-factor authentication code.
If you're not being asked to do a security check but you're having trouble with logging in to your account, learn how to fix problems with logging in. We ask you to do a security check if we think your account's security might have been affected.
