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25 nov. 2023 · Walnuts are a nutritious food that provides healthy fats, fiber, vitamins, and minerals. They also have antioxidants, omega-3s, polyphenols, and other compounds that may lower your risk of heart disease, cancer, diabetes, and more.
10 sept. 2023 · Walnuts are heart-healthy, gut-healthy, brain-healthy and more. Learn how walnuts can lower cholesterol, improve memory, support mental health and bridge nutrient gaps.
17 feb. 2023 · Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Learn more about the nutrition, vitamins, minerals, plant compounds, and health benefits of walnuts.
29 iun. 2023 · Walnuts are rich in nutrients, healthy fats, and antioxidants that can benefit your heart, gut, brain, and more. Learn how walnuts can lower blood pressure, cholesterol, and cancer risk, and improve cognitive function and fertility.
1 sept. 2023 · Walnuts are seeds that come from a fruit and are rich in omega-3 fatty acids, antioxidants, and other nutrients. They may help prevent heart disease, diabetes, cancer, obesity, and improve brain, skin, and gut health.
21 iul. 2023 · Walnuts are rich in omega-3s, antioxidants and fiber, which can benefit your heart, brain, gut and cancer risk. Learn how to add walnuts to your diet and what to watch out for.
24 ian. 2024 · Walnuts are one of the healthiest nuts, with high omega-3, copper, magnesium, and manganese content. They may also have anti-inflammatory, satiating, and gut-friendly properties, according to scientific studies.
