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In the standard American diet, meat and fruits are the main dietary sources of chromium. But, whole grain products, fruits, vegetables, seeds, nuts, spices, brewer’s yeast, beer, and wine also help meet our daily needs. It’s estimated that we get about 20-100 mcg of chromium a day from food.
13 sept. 2020 · Green Beans. Grape Juice. Fruit. Nutritional Yeast. Tomatoes. Broccoli is one of the highest food sources of chromium, offering around 11 mcg of the compound in a half cup serving. This gives you a little less than a third of the daily intake for males.
27 iun. 2023 · 9 foods high in chromium 1. Broccoli. Broccoli, or Brassica oleracea, is an edible green plant. People eat its large flower heads and small leaves as a vegetable.
16 apr. 2021 · Chromium is a trace mineral that helps break down protein, carbs, and fat in your body. Here are 8 foods that are high in chromium.
Boosting your chromium intake is essential for optimal health, and certain foods are particularly rich in this essential mineral. Whether you want to increase your chromium levels naturally or incorporate more nutrient-dense options into your diet, these top food items are worth considering.
7 nov. 2022 · This article sheds light on the vital functions of chromium, highlights symptoms associated with its deficiency, and provides a thorough list of food sources rich in chromium. Embark on this informative journey to understand how chromium acts within your body and how you can ensure its adequate intake through a balanced diet.
Nutrient ranking of Foods Highest in Chromium. View this page to change filters and save or print your own food list.
