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Acum 6 zile · The 12-3-30 workout involves walking on a treadmill at a 12% incline, at a speed of 3 miles per hour, for 30 minutes. This method is effective for weight loss—Giraldo credits it with helping her...
14 aug. 2023 · The 12-3-30 workout was made popular by Lauren Giraldo, a lifestyle social media influencer. The idea is to walk on a treadmill that is set to an incline of 12.0, at a speed of 3.0 mile per...
17 iun. 2023 · The 12-3-30 treadmill workout has millions of views on TikTok. Here's what fitness trainers think about the routine, benefits, and how to add it to your week.
6 iun. 2024 · The 12 3 30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss.
27 dec. 2023 · The 12-3-30 treadmill workout is an effective way to increase aerobic fitness, burn calories, boost your mood, and improve your heart health while engaging muscles in your lower body. Combined with a healthy diet and calorie deficit, it can also promote healthy weight loss.
19 ian. 2023 · It involves walking on a treadmill at a 12 percent incline and 3 mile per hour pace for a total of 30 minutes, and it promises to deliver a double dose of cardio and strength training benefits.
25 iul. 2023 · The viral 12-3-30 workout involves walking on a treadmill for 30 minutes at 3 miles per hour at an incline of 12 percent. Here are the many health benefits of the low-impact exercise format, and how to get started, no matter your fitness level.
