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Try to regain access to the email or phone number. Update your profile with new account information. If you can't access the email account you registered with and didn't link your Instagram and Facebook accounts, we're unable to give you access to the account.
Enter your email, phone, or username and we'll send you a link to get back into your account.
If you can't remember your password, you can reset it using your email address, phone number or username. On the login screen, click Forgot Password? Enter username, email or phone, click Send login link. Click Next, and follow the on-screen instructions.
If you lost access to your Instagram account, you can use this tool to recover it. Enter your username and follow the instructions to regain your account.
If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.
If you're having trouble logging into your Instagram account, you can learn how to do things like recover your Instagram password, confirm your identity or what to do if your account has been disabled.
