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14 dec. 2016 · This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefi...
21 dec. 2016 · 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines. Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly...
This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old times of "jazzercise" and adding...
7 mai 2024 · Learn how to do full-body exercises with dumbbells or household items to improve muscle mass, balance, and functional stability. This workout is suitable for beginners and intermediate seniors and takes 25 minutes to complete.
28 feb. 2022 · Improve your balance, strength, and cardiovascular health with this 20-minute workout routine for seniors. Choose between standing or chair exercises, with modifications and low impact options.
22 mar. 2020 · Take care when exercises and if you don't already exercise... This short home workout is designed for seniors or for anyone looking for something a bit lighter.
Boost your energy, relieve pain and improve your health with Cindy's senior fitness programs and videos. Whether you're a beginner or an expert, you can find a workout that suits your needs and goals.
