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Acum 4 zile · “5-4-3-2-1” este un instrument simplu dar eficient care ne ajută să ne recâștigăm controlul și e mai mult decât a număra invers, de la 5, la 1. Acest exercițiu de Mindfulness te ajută să te reconectezi la toate cele 5 simțuri ale tale: vedere, auz, atingere, miros și gust.
Acum 4 zile · T Nation Content. Post-Workout Protein: How Much Do You Need? Discover a more intelligent approach for getting bigger, stronger, and leaner.
Acum 23 ore · To do this core workout, perform all three moves as a circuit, doing each exercise for 40 seconds (or 40 seconds on each side), and taking a 15-30-second rest, before starting the next exercise.
Discover a more intelligent approach for getting bigger, stronger, and leaner.
Acum 1 zi · Aqua workout and group fitness expert Marietta Mehanni discusses moves and techniques for aqua fitness! For more information, educational resources and works...
Acum 5 zile · We are sharing the best dumbbell triceps exercises you can do at-home or at-gym, include these dumbbell movements into your workout routines
Acum 3 zile · This fraction calculator performs all fraction operations - addition, subtraction, multiplication, division and evaluates expressions with fractions. It also shows detailed step-by-step informations. Rules for expressions with fractions:
