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Acum 5 zile · “5-4-3-2-1” este un instrument simplu dar eficient care ne ajută să ne recâștigăm controlul și e mai mult decât a număra invers, de la 5, la 1. Acest exercițiu de Mindfulness te ajută să te reconectezi la toate cele 5 simțuri ale tale: vedere, auz, atingere, miros și gust.
Acum 3 zile · Nuts, Seeds and Healthy Fats: Natural peanut butter and other nut butters, nuts, olive oil, avocado and seeds—including chia and flaxseeds—are staples in this healthy eating plan. Fish: Fish, especially salmon, are rich in omega-3 fats, which make them an ideal anti-inflammatory food to focus on.
Acum 5 zile · A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels. High blood pressure and cholesterol can be a symptom of too much salt and saturated fats in your diet.
Acum 3 zile · Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]
Acum 3 zile · 1 serving Cucumber & Avocado Salad. Daily Totals: 1,790 calories, 82g fat, 92g protein, 185g carbohydrate, 33g fiber, 2,227mg sodium. Make it 1,500 calories: Omit pear at breakfast, yogurt at lunch and peach at P.M. snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack.
Acum 2 zile · Obesity is typically defined as a substantial accumulation of body fat that could impact health. [26] Medical organizations tend to classify people as obese based on body mass index (BMI) – a ratio of a person's weight in kilograms to the square of their height in meters.
Acum 5 zile · It includes plenty of whole grains, fruits, vegetables, beans and lentils as well as seafood and healthy fats like olive oil and nuts. It also includes a moderate amount of chicken, turkey, eggs and fermented dairy, like yogurt or kefir, while limiting red meat, sweets and processed foods.
