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Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 seconds per movement, and just one small...
21 mai 2018 · In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping...
This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real people. All workouts in this plan are low impact, realistic and effective. https ...
7 nov. 2023 · These YouTube workout channels will help you stay on track with your fitness goals from anywhere at anytime. From HIIT to pilates to weightlifting, there's a workout channel for everyone in...
13 mar. 2015 · Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format. New...
23 feb. 2021 · This article reviews our picks of the free YouTube fitness channels that cover all types of exercise, from weight training to yoga to cycling.
The Aerobics Channel is THE home on YouTube for retro 80s inspired aerobics workouts. If you want to look and feel your best, and have a total blast (from the past) doing it, subscribe for...
