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1. nutritionsource.hsph.harvard.edu › 2021/01/19 › healthy-living-guide-2020-2021Healthy Living Guide 2020/2021 – The Nutrition Source

   nutritionsource.hsph.harvard.edu › 2021/01/19 › healthy-living-guide-2020-2021

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   19 ian. 2021 · A Digest on Healthy Eating and Healthy Living. Download the printable Healthy Living Guide (PDF) As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives.

2. www.health.harvard.edu › health-a-to-zHealth A to Z - Harvard Health

   www.health.harvard.edu › health-a-to-z

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   The A to Z library is a collection of articles covering many of the most commonly searched medical conditions. Each article contains a description of the condition; the symptoms; how it is diagnosed, prevented, and treated; the prognosis; and when to seek professional advice.

3. nutritionsource.hsph.harvard.eduThe Nutrition Source

   nutritionsource.hsph.harvard.edu

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   Explore this multifaceted issue, in which food production and our diets play a major role. The Nutrition Source provides evidence-based diet & nutrition information for clinicians, health professionals and the public.

4. nutritionsource.hsph.harvard.edu › healthy-eating-pyramidHealthy Eating Pyramid – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating-pyramid

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   The Healthy Eating Pyramid also addresses other aspects of a healthy lifestyle— exercise, weight control, vitamin D, and multivitamin supplements, and moderation in alcohol for people who drink—so it’s a useful tool for health professionals and health educators.

5. www.health.harvard.eduHealth Information and Medical Information - Harvard Health

   www.health.harvard.edu

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   Find the best information about living a healthier life from the trusted medical team at Harvard Medical School. Trusted advice for a healthier life.

6. www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol11 foods that lower cholesterol - Harvard Health

   www.health.harvard.edu › heart-health › 11-foods-that-lower-cholesterol

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   26 mar. 2024 · Add these foods to lower LDL cholesterol. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL.

7. nutritionsource.hsph.harvard.edu › healthy-eating-plateHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating-plate

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   Looking for a printable copy? Download one here , and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages.