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21 mai 2024 · TikTok's using the 3-2-1 method to organize weekly workouts between strength, Pilates, and cardio. Here's what experts think and how to try it yourself.
13 iun. 2020 · Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
18 nov. 2023 · What is the 3-2-1 workout method? Shutterstock. Simply put, this workout method is a structured routine that brings together strength training, Pilates, and cardio. By following the 3-2-1 regimen, one of the variations on the platform calls for you to perform three days of strength exercises, two days of Pilates, and one day of cardio/conditioning.
20 apr. 2022 · The 3-2-1 method is as simple as it is effective. For each muscle group, choose three dissimilar exercises. Then do three heavy sets of the first exercise, two sets with a moderate weight of the second exercise, and one set with a light weight of the last exercise.
The 3-2-1 workout mixes cardio and resistance training into a single workout. Its name comes from it having three cardio exercises, two resistance training exercises, and one core exercise. The layout is as follows: cardio exercise 1, resistance training exercise 1, cardio exercise 2, resistance training exercise 2, cardio exercise 3 and core ...
7 dec. 2021 · To get you started with PTF training, a good method is the 3-2-1 Wave-Like Loading. Let’s use the example of an individual with a back squat 1-rep max (1RM) of 300 pounds.
18 sept. 2023 · The 3-2-1 workout, known for its high-intensity approach, is capturing attention across fitness circles. This exercise method incorporates a combination of cardio, strength training, and core exercises, promising efficient results in a shorter time.
